Apps to control menstrual cycle
Did you know that your menstrual cycle can reveal a lot about your health, mood and fertility? Well, monitoring the changes in your body throughout the month can help you get to know yourself better and take care of your health.
But how can you do this in a practical and efficient way? You have the solution at your fingertips: apps to monitor your menstrual cycle.
These apps are digital tools that allow you to record the days of your period, the symptoms you feel, the intensity of your flow, your mood, your sexual activity and other relevant data.
Based on this information, the apps calculate your cycle length, ovulation date, fertile window, and predicted next period. They also provide tips, reminders, charts, and reports on your reproductive health.
But how do you choose the most suitable apps for monitoring your menstrual cycle? There are several options available on the market, but some stand out for their quality, functionality and design. Here is a list of five apps that are worth checking out:
Clue
One of the most popular and comprehensive apps of its kind, Clue lets you track over 30 aspects of your cycle, from your basal body temperature to your appetite. It also has an intuitive and elegant interface that uses colors to indicate the phases of your cycle. Clue is free, but there is a premium version that offers extra features like advanced analytics and personalized alerts.
Flo
Another app that is highly rated by users, Flo stands out for its artificial intelligence, which learns from your data and gives you personalized advice about your health. It also has an online community, where you can exchange experiences and ask questions with other women. Flo is free, but has a premium version that unlocks more features, such as a pregnancy calendar and a sleep tracker.
Glow
If you’re trying to get pregnant or avoid pregnancy, Glow could be the app for you. It uses a sophisticated algorithm to accurately predict your fertile and infertile days. It also helps you understand your fertility signs, like cervical mucus and ovulation tests. Glow is free, but there’s a premium version that gives you access to an exclusive forum and expert support.
Maia
If you prefer a simple and minimalist app, Maia might be a good option. It lets you log your basic cycle data and shows you a calendar with your important dates. It also has a cloud backup function, so you don’t lose your information. Maia is free, but there is a premium version that removes ads and gives you more customization options.
Eve
If you want a fun and cool app, Eve might be the one for you. It helps you track your cycle and your sex life in a light and relaxed way. It also has educational and inspiring content about sexuality, health and well-being. Eve is free, but it has a premium version that gives you access to more exclusive content and a private mode.
There are several apps available to track your menstrual cycle, depending on your preferences and needs. Just choose the one that suits you best and start using it.