Apps to follow the diet

Have you ever thought about using an app to help you follow a diet? Nowadays, there are several apps that promise to make your life easier when it comes to planning your meals, counting calories, monitoring your weight and even giving you tips for healthy recipes.

But do they really deliver what they promise? And what are the best diet apps? In this article, we’ll show you some of the benefits and challenges of using a diet app, and also point out some of the most popular and highly rated ones.

If you are interested in using a diet app, here are some suggestions for apps that are well-rated by users and have good features:

MyFitnessPal

One of the most popular and complete diet apps, which allows you to record your food and drinks, count calories and nutrients and set personalized goals.
You can also track your weight and body measurements, sync with other devices like smartwatches and smart bands, and access a wide variety of recipes and articles on nutrition and health.

Technonutri

A Brazilian app that also allows you to record your food and drinks, count calories and nutrients, set personalized goals, track your weight and body measurements, receive reminders and alerts, and participate in challenges and competitions with other users.

In addition, the app also offers a chat with nutritionists to answer questions and receive guidance.

Yazio

An app that also lets you log your food and drinks, count calories and nutrients, set personalized goals, track your weight and body measurements, sync with other devices like smart watches and bracelets, and access a wide variety of recipes and meal plans.

The app's unique feature is that it also allows you to calculate your basal metabolism and daily calorie expenditure, and offers a barcode scanner to make it easier to record your food.

Lifesum

An app that also lets you log your food and drinks, count calories and nutrients, set personalized goals, track your weight and body measurements, sync with other devices like smart watches and bracelets, and access a wide variety of recipes and meal plans. 

The difference with the app is that it also allows you to calculate your basal metabolism and your daily calorie expenditure.

FatSecret

An app that also lets you log your food and drinks, count calories and nutrients, set personalized goals, track your weight and body measurements, receive reminders and alerts, and participate in challenges and competitions with other users. 

Additionally, the app also offers a barcode scanner to make it easier to record food.

Using a diet app can help you become more aware of what you eat, motivate you to follow a healthy diet, and track your progress. However, you need to be careful about the reliability of the information and how dependent you are on the app, and always seek a balance between technology and your intuition.

Furthermore, it is important to remember that a diet app is not a substitute for a consultation with a health professional, who can provide you with personalized guidance tailored to your needs and goals. Have you ever used or do you use a diet app?