The best apps for exercising

How about using your smartphone to take better care of your health and well-being? There are currently several exercise apps that can help you make physical activities more effective, enjoyable and stimulating.

In this article, we will introduce some of the best gym/workout apps that you can download and use in your daily life.

Nike Training Club

One of the most complete and popular apps for those who prefer to train at the gym or at home is Nike Training Club.

It offers more than 200 workouts of different levels, durations and objectives, which can be adapted to your profile and available space.

You can also track your progress, get nutrition and wellness tips, and participate in online challenges and communities.

Strava

Strava is a great app for anyone who enjoys running, cycling, or walking outdoors. It tracks your workouts using your phone’s GPS, providing detailed information about distance, pace, elevation, and more.

It allows you to record your physical activities, view your statistics, compare your performance with other users, and explore new routes and places.

Additionally, you can share your achievements on social media and interact with other athletes.

Freeletics

Freeletics is an app that promises to transform your body and mind with high-intensity workouts based on functional exercises.

You can choose between different modalities, such as Freeletics Bodyweight, Freeletics Gym, Freeletics Running and Freeletics Nutrition.

The app also features a smart coach that creates personalized plans based on your goals and fitness level.

Fitbit

Fitbit is an application that works in conjunction with the brand's devices, such as bracelets and smart watches.

It allows you to monitor your heart rate, calories burned, steps taken, hours of sleep, among other data related to your health.

You can also set goals, get reminders, participate in challenges and competitions, and sync the app with other fitness services.

7-minute workout

The 7-minute workout is a training method that consists of performing 12 bodyweight exercises in a 7-minute interval, alternating between 30 seconds of high intensity and 10 seconds of rest.

The goal is to work the main muscle groups and increase metabolism, without the need for special equipment, just a wall and a chair.

Conclusion

Gym/exercise apps are true allies in the pursuit of a healthier and more active lifestyle. They make the process of exercising more accessible, fun and efficient.

With a range of features, from personalized workouts to nutrition tracking and connecting with an active community, these tools are transforming the way we approach our health and fitness.

Remember that, despite the benefits of apps, they are not a substitute for guidance from qualified professionals, such as personal trainers and nutritionists. It is always important to find a balance between technological resources and expert guidance.

Now that you know some of the best gym/workout apps, there’s no excuse to put off your workout routine. Grab your phone, download one of these apps, and start taking your workout to the next level.